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How to measure Waist (Red) (See Diagram 1 or 2)
Wrap measuring tape snug around area where waistband is most comfortably worn.
How to measure waist for Dip Downs only (Red) (See Diagram 3)
Wrap measuring tape snug around area where waistband is most comfortably worn but lower in front under the tummy.
How to measure Hip (Yellow) (See Diagram 1, 2, or 3)
Wrap measuring tape snug around the largest area of hip and butt.
How to measure Upper Arm (Green) (See Diagram 1) Wrap measuring tape snug around the largest part of upper arm.
How to measure Under Arm to Wrist (Blue) (See Diagram 2)
Place measuring tape at armpit crease. With arm straight down, measure to just below wrist bone.
How to measure Inseam (Purple) (See Diagram 2)
Standing up straight with legs slightly apart in bare feet is very important when taking this measurement. With measuring tape placed at top of leg (or crotch) measure straight down floor.
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